Isla Oliver, DNP, CNM, ARNP If you have PCOS — or think you might — you may have noticed a new acronym floating around lately: PMOS. This isn't a rebrand for "clicks," and it isn't a new disease. It's the same condition you may already be living with, but with a name that finally reflects what's actually going on in your body. Let's break down what changed, why it matters, and what it means for this condition moving forward. Why the Name Changed For decades, "polycystic ovary

Isla Oliver, DNP, CNM, ARNP We receive a lot of messaging from a very young age about how to prevent pregnancy. That's helpful for a long time — but it often leaves people unprepared when they're ready to start a family and discover it may not be as easy as they were led to believe. How do I know if I'm fertile? There are a few common signs of normal fertility to look for. Regular periods. This means they occur roughly every 26–35 days, with some natural variation of plus or

Isla Oliver, DNP, CNM, ARNP The short answer: yes — there are many services that are just as safe, effective & thorough online as they are in person. When most people think of gynecological care, they picture a specific scenario: paper gown, stirrups, & a rushed 15-minute appointment. It's a model that hasn't changed much in decades. So it's understandable to wonder whether telehealth can really cover what you need. The truth is, virtual care can cover far more than most peop

Isla Oliver, DNP, CNM, ARNP Menopause is having a moment these days – and rightfully so! But with so much information online, and so many conflicting narratives, it’s hard to know what’s real and what is made up for “clicks”. That is where board certified providers & participating members of The Menopause Society (- that's me! -) can step in. Let’s take a look at some of the top questions patients bring to their visits, and what the evidence says about what we do, and do no

Isla Oliver, DNP, CNM, ARNP It is often daunting and overwhelming trying to choose someone to trust with vulnerable topics like your pelvic and chest/breast health. This is especially true for transgender and gender non-conforming people who are at increased risk of very real harm in the healthcare space. The good news is that there are resources to help you find the right provider for you. When you choose a provider, remember that you are entering a working relationship de